Experts from the University of Exeter and King’s College have rounded up the 6 most important habits to stay fit after 50.
Last November 4 the daily email And The Express have published a new study initiated by several research scientists from the University of Exeter and King’s College London.
And these experts discovered that people over 50 had suffered a reduction in certain cognitive functions due to the limitations of the Covid. From this observation, they looked at the habits that these subjects had lost during this period.
And according to them this one 6 most important habitslost during confinement, would be the keys to it Stay Fit after the age of 50 and postpone brain-related diseases and dementia (e.g. Alzheimer’s disease) as much as possible. This is what people say English experts.
Stay physically active
This can no longer be proven, stay physically fit helps to stay mentally fit. Sport is not only for the muscles, but our organs also need to be strengthened.
For example, By exercising you train your breathing and thereby increase lung performance. This means you have less chance of lung diseases and infections, but you also breathe better, which is important irrigate the brain with oxygen, which is essential for optimal operation. This is just one example of many.
Another ? Do cardio work the heartwhich is less prone to heart disease because it is fortified, which makes this possible regulates stress and circulation bleeds more easily if you exercise it.
According to Dr Adam Moreton, consultant psychiatrist for the elderly at Pall Mall Medical, “ aim for at least 150 minutes of moderate-intensity exercise per week“ . In addition, here are the sports that are most suitable for people over 50: cycling, fitness walking, swimming, aerobics, aquagym, gym, dance, pilates, yoga and bodybuilding.
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Never stop learning
To stimulate the brain it is important to keep feeding it. Therefore, it is essential to make this brain activities.
For example : don’t stop reading, writing by hand, playing board games, playing crossword puzzles, doing puzzles and brain teasers, doing mental arithmetic, not systematically writing everything down, but trying to remember…
And one of the important things there learning. No matter your age, you will always have things to learn. So stimulate your curiosity and discover topics that interest you, remember new information…It strengthens the brain and keeps it active. And then the learning goes back to childhood, so it will do you the greatest good!
Good sleep is the key to well-being
According to researchers, people of a certain age who don’t get enough sleep are more likely to contract diseases related to this cognitive system. Sleep is very important.
Good quality sleep helps your body regenerate, you did energy to experience things, to create, to move and your brain then functions optimally.
You can sleep all at once or several times during the day, but preferably in complete darkness, in silence and in front a duration of approximately 7 to 9 hours over 24 hours.
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Food and drink, essential elements
According to Dr. Moreton, ” a diet rich in fruits, vegetables, whole grains and lean proteins can support brain health. Fatty acids Omega-3, found in fish and nuts, can also be helpful. It’s not about depriving yourself of the things you love, that’s important too, but what you eat is essentially important fuel for your body and your brain »we are reading.
“Make sure you drink enough water The whole day. But excessive alcohol consumption and smoking can impair cognitive functions. Even if you can’t stop completely, any reduction will help.”he explains.
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Maintain connections with others and the world
According to English experts, it is also very important not to isolate yourself to stay in shape after 50. Because, relationships with others use different parts of the brain, including remembering and your ability to modify your speech and follow conversations.
In itself, with social relationships, it is a sport for the brain.
So make sure you keep in touch with your friends, or if that doesn’t work, if you haven’t with friends, with your family.
Stay connected to the world also read the news, buy a state-of-the-art phone if you want… Follow the trends of the moment, what young people are looking at, cultivate new things.
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Relaxing when you need to is also important
Finally, being constantly overworked and stressed is not good for brain health.
According to experts, “practices like meditation, deep breathing and yoga can help reduce the stress. Stress and depression can sometimes resemble dementia. However, the distinction is important because treating stress and depression should help resolve the memory problem. »
You now know the ultimate keys to staying in shape after 50. But let’s be honest: if you apply these tips sooner, it will be even better! To go further, we recommend that you read our article about the longevity of the Japanese and the reasons why the Japanese live longer on average.
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